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About Us

About Us

Welcome to Arrow Mind + Body!  A personalized approach to health and wellness.  We offer individual and group yoga instruction, yoga therapy, and meditation practices that are informed and developed to meet your needs and enable you to take your practice from your mat and propel you toward happiness and wellbeing.  An arrow can only be shot by pulling it backward.  When life is dragging you back with difficulties it means that it is going to launch you into something amazing.  Let Arrow Mind + Body help you find your aim.



Movement has always been apart of Nicole's life, as she has journeyed from dancer to movement therapist to yogi.  Nicole Siegel, MA, E-RYT 500, a yoga practitioner for over 15 years, is certified in Vinyassa Yoga, Yin Yoga, Yoga Nidra, and Chair Yoga.  She holds a masters degree in Expressive Arts Therapy/Dance Movement Therapy from Lesley Univeristy.  Guided by her passion for creativit, a professional background in mental health services and her personal experience of balancing service and self-care.  Nicole's teaching style is focused on creating cohesion between mind, body + spirit.  


Contact Us

Arrow Mind + Body

Servicing Boston Region

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